
This is Heal
- May 9, 2021
- 2 min
Gluten-free diets: trend or important for health?
In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
20 views0 comments

This is Heal
- Mar 26, 2021
- 2 min
Organic tampons: what you need to know
You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...
11 views0 comments

This is Heal
- Jan 22, 2021
- 3 min
Spotlight on acupuncture: what you need to know
Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...
50 views0 comments

This is Heal
- Sep 28, 2020
- 3 min
What you should know about PCOS
September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...
45 views0 comments

This is Heal
- Aug 10, 2020
- 4 min
Building strong immunity in your children: what you need to know
The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...
232 views0 comments

This is Heal
- Jun 28, 2020
- 2 min
Back pain: exercises to ease it
The chances are that you’ve had back pain at some point: it’s a relatively common condition. And given that many of us are currently...
69 views0 comments

This is Heal
- Jun 13, 2020
- 3 min
Kefir and gut health: why everyone is talking about it
Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
112 views0 comments

This is Heal
- May 28, 2020
- 4 min
Intuitive exercise: lose the focus on weight loss
Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...
280 views0 comments

This is Heal
- May 22, 2020
- 4 min
An expert's 5 tips to improve your mental health
It's Mental Health Awareness Week, run by the Mental Health Foundation. Their work is brilliant, and this awareness week is hugely...
25 views0 comments

This is Heal
- May 13, 2020
- 3 min
Hypothyroidism: what it means and what to do if you think you might have it
Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
162 views0 comments

This is Heal
- May 9, 2021
- 2 min
Gluten-free diets: trend or important for health?
In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
20 views0 comments

This is Heal
- Mar 26, 2021
- 2 min
Organic tampons: what you need to know
You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...
11 views0 comments

This is Heal
- Jan 22, 2021
- 3 min
Spotlight on acupuncture: what you need to know
Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...
50 views0 comments

This is Heal
- Sep 28, 2020
- 3 min
What you should know about PCOS
September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...
45 views0 comments

This is Heal
- Aug 10, 2020
- 4 min
Building strong immunity in your children: what you need to know
The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...
232 views0 comments

This is Heal
- Jun 28, 2020
- 2 min
Back pain: exercises to ease it
The chances are that you’ve had back pain at some point: it’s a relatively common condition. And given that many of us are currently...
69 views0 comments

This is Heal
- Jun 13, 2020
- 3 min
Kefir and gut health: why everyone is talking about it
Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
112 views0 comments

This is Heal
- May 28, 2020
- 4 min
Intuitive exercise: lose the focus on weight loss
Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...
280 views0 comments

This is Heal
- May 22, 2020
- 4 min
An expert's 5 tips to improve your mental health
It's Mental Health Awareness Week, run by the Mental Health Foundation. Their work is brilliant, and this awareness week is hugely...
25 views0 comments

This is Heal
- May 13, 2020
- 3 min
Hypothyroidism: what it means and what to do if you think you might have it
Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
162 views0 comments