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    Organic tampons: what you need to know

    Organic tampons: what you need to know

    You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...
    Spotlight on acupuncture: what you need to know

    Spotlight on acupuncture: what you need to know

    Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...
    What you should know about PCOS

    What you should know about PCOS

    September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...
    Building strong immunity in your children: what you need to know

    Building strong immunity in your children: what you need to know

    The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...
    Intuitive exercise: lose the focus on weight loss

    Intuitive exercise: lose the focus on weight loss

    Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...
    Hypothyroidism: what it means and what to do if you think you might have it

    Hypothyroidism: what it means and what to do if you think you might have it

    Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
    What you need to know about dry brushing

    What you need to know about dry brushing

    Dry brushing has become somewhat of a well-being / self-care fad in recent years, but in fact has long been recognised as an easy and...
    Spotlight on homeopathy: what you need to know

    Spotlight on homeopathy: what you need to know

    What is it? Homeopathy is an alternative therapy and a natural form of medicine that has been used for over 200 years to treat both acute...
    What 'well-being' really means

    What 'well-being' really means

    Well-being is defined as “the state of feeling healthy and happy”. Consistently good mental, physical and emotional health. And it’s...
    4 benefits of work breaks

    4 benefits of work breaks

    Have you ever returned from a break, only to suddenly find the solution to that problem you'd been poring over for ages? You'll already...
    What you might not know about the contraceptive pill

    What you might not know about the contraceptive pill

    Let's start by saying how important contraception is. And moreover, the introduction of the contraceptive pill fuelled feminism and...
    Covid-19

    Covid-19

    The swift spread of the new coronavirus (COVID-19) around the world is certainly capturing the media’s attention, and judging by empty...
    How stress affects us and how to increase resilience to it

    How stress affects us and how to increase resilience to it

    We're thrilled to have Dr Ranulf Crooke write for the Health Lib. He's one of the Cotswold's most prominent physicians, and specialises...
    What's going on when you're hungover?

    What's going on when you're hungover?

    Party season is now behind us. Many of us will have consumed a tipple or two, and some of us will have had a hangover. Alcohol is a very...
    How to put an end to your I.B.S.

    How to put an end to your I.B.S.

    You regularly feel bloated, maybe a little self-conscious, you experience pain and have irregular bowel movements. If you’ve visited your...
    Gluten-free diets: trend or important for health?
    This is Heal
    • May 9, 2021
    • 2 min

    Gluten-free diets: trend or important for health?

    In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
    20 views0 comments
    Organic tampons: what you need to know
    This is Heal
    • Mar 26, 2021
    • 2 min

    Organic tampons: what you need to know

    You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...
    11 views0 comments
    Spotlight on acupuncture: what you need to know
    This is Heal
    • Jan 22, 2021
    • 3 min

    Spotlight on acupuncture: what you need to know

    Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...
    50 views0 comments
    What you should know about PCOS
    This is Heal
    • Sep 28, 2020
    • 3 min

    What you should know about PCOS

    September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...
    45 views0 comments
    Building strong immunity in your children: what you need to know
    This is Heal
    • Aug 10, 2020
    • 4 min

    Building strong immunity in your children: what you need to know

    The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...
    232 views0 comments
    Back pain: exercises to ease it
    This is Heal
    • Jun 28, 2020
    • 2 min

    Back pain: exercises to ease it

    The chances are that you’ve had back pain at some point: it’s a relatively common condition. And given that many of us are currently...
    69 views0 comments
    Kefir and gut health: why everyone is talking about it
    This is Heal
    • Jun 13, 2020
    • 3 min

    Kefir and gut health: why everyone is talking about it

    Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
    112 views0 comments
    Intuitive exercise: lose the focus on weight loss
    This is Heal
    • May 28, 2020
    • 4 min

    Intuitive exercise: lose the focus on weight loss

    Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...
    280 views0 comments
    An expert's 5 tips to improve your mental health
    This is Heal
    • May 22, 2020
    • 4 min

    An expert's 5 tips to improve your mental health

    It's Mental Health Awareness Week, run by the Mental Health Foundation. Their work is brilliant, and this awareness week is hugely...
    25 views0 comments
    Hypothyroidism: what it means and what to do if you think you might have it
    This is Heal
    • May 13, 2020
    • 3 min

    Hypothyroidism: what it means and what to do if you think you might have it

    Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
    162 views0 comments
    Gluten-free diets: trend or important for health?
    This is Heal
    • May 9, 2021
    • 2 min

    Gluten-free diets: trend or important for health?

    In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
    20 views0 comments
    Organic tampons: what you need to know
    This is Heal
    • Mar 26, 2021
    • 2 min

    Organic tampons: what you need to know

    You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...
    11 views0 comments
    Spotlight on acupuncture: what you need to know
    This is Heal
    • Jan 22, 2021
    • 3 min

    Spotlight on acupuncture: what you need to know

    Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...
    50 views0 comments
    What you should know about PCOS
    This is Heal
    • Sep 28, 2020
    • 3 min

    What you should know about PCOS

    September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...
    45 views0 comments
    Building strong immunity in your children: what you need to know
    This is Heal
    • Aug 10, 2020
    • 4 min

    Building strong immunity in your children: what you need to know

    The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...
    232 views0 comments
    Back pain: exercises to ease it
    This is Heal
    • Jun 28, 2020
    • 2 min

    Back pain: exercises to ease it

    The chances are that you’ve had back pain at some point: it’s a relatively common condition. And given that many of us are currently...
    69 views0 comments
    Kefir and gut health: why everyone is talking about it
    This is Heal
    • Jun 13, 2020
    • 3 min

    Kefir and gut health: why everyone is talking about it

    Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
    112 views0 comments
    Intuitive exercise: lose the focus on weight loss
    This is Heal
    • May 28, 2020
    • 4 min

    Intuitive exercise: lose the focus on weight loss

    Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...
    280 views0 comments
    An expert's 5 tips to improve your mental health
    This is Heal
    • May 22, 2020
    • 4 min

    An expert's 5 tips to improve your mental health

    It's Mental Health Awareness Week, run by the Mental Health Foundation. Their work is brilliant, and this awareness week is hugely...
    25 views0 comments
    Hypothyroidism: what it means and what to do if you think you might have it
    This is Heal
    • May 13, 2020
    • 3 min

    Hypothyroidism: what it means and what to do if you think you might have it

    Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
    162 views0 comments
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    Reflexology in Cheltenham and Gloucestershire. Workplace wellbeing across the UK.