Gluten-free diets: trend or important for health?In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
Kefir and gut health: why everyone is talking about it Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
Hypothyroidism: what it means and what to do if you think you might have itHypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...