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6 ways to manage anxiety during self-isolation

The current situation is daunting to most, and new to all. It's ok to feel anxious, but know that even though you must stay at home away from others, you are not alone. Here are 6 ways to manage your anxiety:

1. Move every day. Go for a walk, a run, bop around the kitchen, do some stretching

2. Meditate

3. Stay connected with friends and family

4. Be productive

5. Keep a routine

6. Have some fun!


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