Ed Draper | How I stay healthy

This week, I invite you to get to know Ed Draper. You might recognise him - he’s a presenter at Sky Sports. Aside from the glitz and glam of TV life, his work-induced activities might be pretty similar to yours: he sits down during his commute and whilst presenting. His job demands that he’s indoors for many hours each week, with access to limited meal-time offerings from food outlets relatively close to his desk. At home, Ed is daddy.

Here are Ed’s tips and tricks on how to feel healthy, fit and able, as written by the man himself.