You regularly feel bloated, maybe a little self-conscious, you experience pain and have irregular bowel movements.
If you’ve visited your GP, you may well have been diagnosed with Irritable Bowel Syndrome (IBS), which tells us that an unidentified factor is causing your bowel to be, well, irritated. That’s all very well, but what do you do now and how do you stop the irritation? In short, find the root cause, and treat that. What’s causing your flare ups is totally unique to you. Yes, it might take time and effort to identify, but knowing what’s truly causing your system to scream may well prevent further visits to the GP, and will help improve your health. Great. But how?