What to eat when you're going through a stressful time

Kate Dimmer (BANT, CNHC) talks us through nutrients and supplements to consume when we're going through periods of stress or anxiety. Kate has a refreshingly balanced attitude towards nutrition, and I'm delighted that she has taken the time to write for you.

We all experience periods of stress and anxiety in our lives. Chronic stress is considered normal and anxiety is the number one mental health condition in the US. At the moment (March 2020), during these strange times whilst we lie low during this COVID-19 virus, feelings of stress and anxiety are understandably on the rise.