What is reflexology?

Reflexology is a complementary health therapy based on the theory that points on the feet, hands, face and ears correspond to different parts of the body. By working these points, therapists can encourage the body to work as best as it can, thus reducing pain, tension and other disruptive symptoms. 

Reflexologists work alongside allopathic healthcare to promote greater health for their clients. 

Anyone at any age can have the treatment: we welcome clients aged 0 to 100 years old!

Your first treatment

Jess's job is to try and improve how your whole system (that's both mind and body) is working. That's the bottom line. That's why she won't light candles, play whale music (unless you want her to) or talk to you in hushed tones. She'll listen and understand your symptoms, will hone into what your body tells her, and treat you.


Your first appointment will start with a consultation to discuss your health and lifestyle, and then Jess will start the treatment. Unless you've recently had reflexology, your first treatment will be more gentle than subsequent treatments.


Jess has found reflexology to be particularly beneficial for those with the following conditions:

  • Arthritis

  • Anxiety 

  • Depression

  • Digestive disorders

  • Endometriosis

  • Fertility issues

  • Hormone imbalances

  • Migraines

  • Multiple Sclerosis

  • Muscle damage

  • Nerve damage

  • Oedema

  • PCOS

  • Sleep disorders

  • Stress

By incorporating reflexology into your rehabilitation program after surgery or sustaining an injury, you might also experience a quicker recovery.